Peapod Grocery Haul – $28.09 Per Week Budget/Meal Plan

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I can’t even begin to explain how much I am loving Peapod right now, and how much of a bargain it has been for me and my family. When it comes to feeding myself and my husband healthy and wholesome meals (for the most part ūüėõ ) for very little money, this really is where it’s at.

So, just to start, I’d like to let you know that my order came out to over $100. About $20 of those dollars went to household items such as toilet paper, dish soap, and cat food to last the month. The rest? Food for nearly 3 weeks.

It could last a bit longer depending on how much we actually end up eating on a day-to-day basis. We also aren’t quite at bare fridge/freezer yet. We have a 3-4 days, if not more of meat in the freezer. We also have frozen vegetables, and leftovers in the fridge. Regardless, I calculated this food plan for 21 days.

I’d like to also throw it out there that I will probably be going to the street markets once a week and spending a few more dollars on fresh fruit for snacking and smoothies. I might also pick up some rice. I also took it upon myself to “shop the pantry”, therefore there are some items I will be cooking with over the next 3 weeks that I already have at home.

Though my meal plan is still sort of a rough draft, this is what I have in the works right now:

Breakfast:

  • Waffles
  • Cereal
  • Oatmeal (in pantry)
  • Smoothies

Lunches:

  • Sandwiches
  • Smoothies
  • Leftovers

Dinners:

  • Italian sausage, Peppers, and Potato Bake x3
  • Spaghetti & Meat Sauce x3
  • Beef Stew x2
  • Teriyaki Chicken x3
  • Spanish Chicken Stew x2
  • Classic Roast Chicken x3
  • Tacos x2
  • Chili x2
  • Oven-baked Fish Fillets x3

The idea behind this meal plan, (and for the most part, all of my meal plans), is buying and cooking in bulk and eating leftovers for 2-3 consecutive dinners. It is also using the same ingredients, with different seasonings, for many different dishes. Stews are very inexpensive to cook and it makes a TON!  The stews, as well as the Italian sausage bake will all incorporate the same vegetables. Chili and tacos are both very low-cost, especially if you buy your beans dry and cook them in bulk for the week. (However, this week, I did buy them canned because they were less than 60 cents a can.) The fish fillets are indeed frozen Рvalue size bag of 12 for $3! Teriyaki chicken is very low-cost and simple as well. It only calls for (the cheapest cuts you can find) chicken, soy sauce, sugar, and a few fresh ingredients such as garlic and ginger which I keep on hand.

This is really handy for families who have differing work schedules and don’t spend a lot of time at home during meal time. It not only saves time and money, but when it comes to soups, stews, and chili, it really does get better the longer it cooks and the more times it is reheated on the stove.

I honestly really enjoy the process of cooking, but I realize that a lot of people just don’t have the time/don’t want to invest the time in cooking when they could be investing that time in doing something else (leisure activities, for example). I’d rather be spending my free time playing video games than cooking and cleaning! No lies here!

 

 

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Key Foods Haul $60 2-week Budget

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This morning my husband and I trekked to Key Foods, about a mile away from our apartment. I’ve only been here a few times and already I can tell this is going to be¬† new favorite neighborhood grocery store! (I also just found out they deliver to Brooklyn!)

They have an awesome selection of generic, as well as premium foods. In terms of bargains, the best was hormone free/organic chicken thighs for less than $1/lb this week. They also had some nice cuts of chopped steaks and pork chops for less than $2/lb.¬† Key Foods offers many mark downs and manager’s specials on both meat and produce. As you can see in my photos, I scored both mark down veggies as well as meats.

If it wasn’t so far away (and it wasn’t soooo damn hot outside!), I’d definitely be heading down there more often. I can’t seem to locate my receipt, so here is a list of what we purchased:

  1. Gal. of Milk
  2. Pure Leaf Sweet Tea
  3. Jelly Rolls
  4. Peach Pie
  5. Prelude Popcorn Chicken
  6. 5.5lb Hormone-Free Chicken Thighs
  7. 3lb Pork Loin
  8. 1lb Cubed Steaks (4 total)
  9. Jennie-O Turkey Kielbasa
  10. Oscar Myer All-Beef Hot Dogs
  11. lb Lemons
  12. Earthbound Farm romaine lettuce
  13. Carton of White Button Mushrooms
  14. Veggie Medley – Carrots, Cauliflower, Broccoli (fresh)
  15. Jumbo Yellow Onion
  16. 12 Pack Poptarts
  17. Bag of Berry Colossal Crunch – Generic Cereal (Captain Crunch)
  18. Town House Butter Crackers
  19. Best Yet Angel Hair Pasta – Whole Wheat
  20. Italian Village Cheese Ravioli – Frozen
  21. Friendship Sour Cream
  22. Key Foods Paprika

Meal Plan:

  1. Teriyaki Chicken Thighs
  2. Chicken Noodle Casserole
  3. Creamy Mushroom Chicken
  4. Raviolis
  5. Meat Jun
  6. Teriyaki Steak
  7. Smothered Pork Chops
  8. Breaded Pork Chops
  9. Kielbasa Stir-fry
  10. Homemade Corn-dogs

Lunches – Sandwiches/Salads, leftovers

Breakfasts – Cereal, Pop-tarts

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Reminder: Check A-L-L Grocery Catalogs!

 

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When I load up my Flipp app, there are literally hundreds of catalogs that pop up. On a regular day (or week), I usually don’t bother looking at any of the catalogs for stores that I don’t frequent. To be honest, I am probably missing out on deals I’m not even aware of. In truth, it is kind of a pain to skim through tons of catalogs, but in the long run, you do save money. Effort always pays off.

 

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Frugal Foods: Stuffed Pepper Soup

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I love Stuffed Pepper Soup because it’s filling, affordable, and delicious.

There are quite a lot of different variations of Stuffed Pepper Soup on the web. In my version, I go for a savory, sweet, and spicy Italian flavor that will have everyone coming back for seconds.

Ingredients:

  • Ground beef
  • Bell peppers
  • Onion
  • Celery
  • Tomato Sauce
  • Can of diced tomatoes
  • Beef broth
  • Garlic
  • Dried oregano
  • Dried basil
  • Dried pasley
  • Onion powder
  • Garlic Powder
  • Paprika
  • Chile flakes
  • Sugar
  • ¬†Salt
  • Pepper
  • Cooked rice

Directions:

  1. Start by browning your meat in a large soup pot. While your meat browns, chop and add your onion, celery, bell peppers, and fresh garlic. Let that cook for about 15 minutes – allowing your veggies to soften.
  2. Next, add your beef broth, diced tomatoes, and tomato sauce, along with your seasonings (oregano, basil, parsley, onion powder, garlic powder, paprika, Chile flakes and a few pinches of sugar.)
  3. Simmer on low for 35-45 minutes. In the meantime cook your rice.
  4. To serve: scoop rice into a bowl, then pour soup over rice. Serve with cheese on top if desired.

P.S. Many recipes suggest adding uncooked rice directly to the pot, but I often find that makes rice soggy and the soup mushy.

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Frugal Foods: Cheap Chili

I love chili. Chili is incredibly versatile and it’s general my go-to meal when I don’t want to work too hard or spend too much money. It’s an easy-to-please dinner that can be jazzed up with toppings and sides.

Today, I was worn out and tired after running errands with a head cold. I thought – this is the perfect time to dump a few ingredients in a pot and walk away.

Here is my version of Cheap Chili

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Ingredients list: Really, it’s JUST 3 things!

Chopped/ground meat (a ground beef and pork mix may be the most cost effective, but ground chicken or turkey is a great healthy alternative.)

Beans! I love beans. They’re packed with protein and give chili that great texture I love. I recommend buying a small bag of dry beans because they go a lot further than canned beans (about 3-5 times in terms of price). Stick a handful in a bowl of water before you go to bed and cook them prior to adding them to your chili. Kidney, pinto and black beans are my favorite.

Tomato sauce. When you buy a chili seasoning pack, the¬†recipe on the back of the packet calls¬†for tomato sauce, and truly, in comparison to tomato paste and diced tomatoes, this is the cheapest, and easiest option. Generic tomato sauce is 50 cents a can, NOT on sale. If you don’t live in NYC, you can probably find it for cheaper.

Spices. Basic chili seasoning consists of **chili powder, garlic powder, onion powder, salt, oregano, cayenne pepper, and cumin. **Quick rule of thumb: you will always need 2-3x the amount of chili powder to everything else** Try adding a tablespoon of sugar, very little bit!, to your chili to off-set the spicy factor of the cayenne pepper and add a bit of sweetness. I also always add fresh garlic and onion to mine!

I know that spices are costly but I promise you it’s cost effective to stock your spice cabinet. You’re going to be spending a lot more buying those pre-made packets such as the taco seasoning and chili seasoning packets. Consider buying your spices at non-grocery stores because they tend to be generic¬†and much less¬†expensive. Did you know Rite Aid has many $1 spices? Again, this is shelf price, not sale price. In fact, drug stores are a great place to check for any pantry items! Just a tip: you can also get a 2lb bag of white or brown rice at Rite Aid for 1.99. I often see it on sale for 1.50!

Now it’s time to jazz it up! Maybe a dollop of sour cream to the top? A handful of cheddar cheese? On a bed of rice perhaps? Smothered on top of a hotdog or fries? Or both?

There are many ways to make chili, and I’d love to hear your version.

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